We all make those pesky New Years resolutions and the most popular is to lose weight and live a healthier lifestyle. This shouldn’t be a New Years resolution, this should be an every day affirmation! People around the world, but mainly in Western countries, have become more sedentary and have developed bad eating habits that have led to an outbreak in obesity. Most people want to lose weight to look better but with heart disease on the rise there is more serious reasons to get in shape. Exercise, healthy diet and xt genix will do just that for you but you still have to work hard to meet your weight loss goals.
The number one killer in most Western countries today is not cancer, all cancers combined don’t kill as many people as heart disease does and heart disease is one of the most preventable diseases in the world.